Nature's Bounty Biotin 5000mcg 150 Softgels Hydrating Shampoo apply the gel to both

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Nature's Bounty Biotin 5000mcg 150 Softgels Hydrating Shampoo apply the gel to bothB 7 Biotin is a water based vitamin found in oatmeal, vegetables, and soy. As part of the B Family of vitamins, Biotin helps support a healthy nervous system and aids in the conversion of food into energy.*Biotin also helps to support healthy hair, skin and nails. 5000 mcg Energy Support Supports Healthy Hair, Skin & Nails Supports Nervous System Health Quantity: 72 Softgels & 150 Softgels WARNING: If you are pregnant, nursing or taking any