Calisthenics X Mobility 2.0: Neue Skills für Fortgeschrittene how you can master your

how you can master your body with simple and effective training principles

Guarantee: Our wall bars and pull-up bar are solid – made of steel and aluminum profiles

höhenverstellbar und ermöglicht es dir

In 272 pages

Reliability that lasts – Our devices are 100% weatherproof and designed for year-round outdoor use

Calisthenics X Mobility 2.0: Neue Skills für Fortgeschrittene how you can master yourStep into new territory! The second volume of the popular Calisthenics X Mobility concept takes things a step further. From squats and splits to handstands, muscle ups, and more. Learn to train at an advanced level using your own body weight, without risking injury or pain. The core concept remains: Become strong, flexible, and pain free. About the authors: Monique Knig is Germany's first female calisthenics coach and Leon Staege is a mobility expert,